Join Cary and special guest Cortney Halstead for Slow Flow Yoga and Sound Bath – the same event we enjoy doing together at Mountain Shadows Resort!
Cortney will guide you through an all-levels, slow yoga flow to loosen, relax and stretch your body, slowing everything down to prepare you for the sound bath meditation that follows.
Come and join us for some healthy fun, deep relaxation and meditation – we are excited to continue this amazing event together at Shanti Sound!
Saturday, May 18th @ 6:30pm
$55 Energy Exchange
Sign Up HERE!
ABOUT CORTNEY:
Cortney Halstead is a passionate wellness guide who has been teaching for close to a decade. With over 10,000 hrs of experience Cortney will be able to not only guide you through movement that you will love but it will also be exactly what your body needs. Cortney’s thoughtful instruction will lead you to strength and balance not only in your body, but in your mind.