Tranquility Through Movement: A Somatic Yoga Journey Saturday, July 27th Shanti Sound, Scottsdale, AZ

Tranquility Through Movement: A Somatic Yoga Journey

Awaken your wellbeing through our next workshop “Tranquility Through Movement: A Somatic Yoga Journey”, a workshop designed to help you unwind and release stress through gentle Somatic Yoga and the supportive use of the BackMitra. This workshop will guide you through movements that calm the nervous system, release muscular tension, and foster a deep sense of relaxation and well-being. Additionally, we will end our movement session with a Sound Bath. 

Key Benefits:

  • Release physical and mental stress
  • Calm the nervous system
  • Foster deep relaxation and inner peace
  • Enhance body-mind connection
  • Promote overall physical and mental wellbeing

Key Highlights:
Somatic Yoga: This is a style of yoga that enhances body-mind integration and nervous system regulation by improving sensory-motor awareness, releasing chronic stress, and fostering a deeper connection with your inner self. No Yoga experience needed.

BackMitra: A unique prop that supports and gently realigns the spine, improving posture and overall comfort. Great if you experience chronic upper or lower back pain, neck tension or tension induced headaches.

Saturday, July 27th @ 2pm
$55 Energy Exchange
Sign Up HERE!

Alba Porras, MA, LAC, 500-RYT, YACEP

About Alba

Alba Porras, MA, LAC, 500-RYT, YACEP, is a passionate yoga teacher, meditation coach, and facilitator of movement and mindfulness. Alba brings over a decade of experience in guiding individuals toward holistic wellness. With a Master’s degree in Mental Health & Rehabilitation Counseling from The University of Arizona, and a Bachelor’s degree in Kinesiology and Health Sciences from York University, Alba seamlessly integrates her expertise in mental health and physical wellness. As the founder and lead trainer of Wellzense Health Studio, Alba has empowered countless individuals through various yoga modalities, including Aerial Yoga, Restorative Yoga, and Yoga Wall. Her dedication to outreach extends beyond the studio, as she has facilitated workshops on health and wellness topics and co-led wellness retreats across the United States and Asia.With certifications in trauma-informed yoga, Yin Yoga, Trauma Releasing Exercises, Restorative Yoga, and many more, Alba is dedicated to creating safe and inclusive spaces for individuals to explore the mind-body connection. Alba’s mission is to empower others to cultivate balance, resilience, and inner peace through the practices of yoga, meditation, and mindfulness.