If you suffer from chronic stress, anxiety and/or depression, it’s an indication that too much emotional repression has occurred. The mind and body are overloaded with unprocessed emotions that have built up and stagnated inside of you: frustration, anger, resentment, fear, helplessness… these are the root causes of diseases and disorders. Emotions are part of the immune system, and these overloads …

Featuring the teachings of Dr Gabor Maté People will change their diet, start exercising regularly, take supplements and even pursue medical attention to reduce stress and improve their quality of life. The truth is, however, many will remain more likely to develop an illness or disorder if the mental and emotional side of health is neglected. One of the most …